Support & Services

Explore the services and support I offer, promoting mental health and well-being through artistic expression.

One-to-One Sessions

I provide one-to-one, art-based peer support that offers a personalized approach to mental health and well-being. By blending creative expression with empathetic listening, it provides a safe space for individuals to explore feelings, reduce stress, and gain new perspectives. Partnering with someone who shares lived experiences fosters connection and understanding, making it easier to navigate challenges. This creative process encourages personal growth, self-discovery, and resilience in a supportive, non-judgmental environment.

Peer Support Resources

Join supportive communities in Waterloo-Wellington County dedicated to mental health and well-being. In these peer support groups, you’ll find a welcoming space to connect with others who understand your experiences. Sharing your story and hearing from others can provide comfort, new perspectives, and a sense of belonging. These groups emphasize mutual support, helping everyone feel less alone and more connected on their journey to better mental health. Each person’s voice is valued, creating an environment of understanding and encouragement.

Group Workshops

I provide art-based workshops designed to spark creativity and raise mental health awareness, available for community, corporate, and private groups - no art experience required! These sessions blend artistic exploration with mental health insights, providing a supportive space for self-expression, team building, and stress relief. You'll learn new techniques while connecting with others on a shared journey toward well-being.